2737: IHP Updates, Liquid Melatonin, Theia FreeStyle Libre 3 CGM, VO2 Max & Bike Test (FR)
The Cabral Concept
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How to Increase Pulse Rate and Work Out in Watts to Generate Your VO2 Max
This was figured out in 1954 and it came up with a simple solution that uses your pulse rate and work output in Watts to generate your VO2 max. So here's how the process works. Use an exercise bike for five minutes just to warm up at 60 revolutions per minute. Then you're going to cycle for six minutes at a heart rate of 130 beats per minute. And then noteYour pulse rate and workload in watts. The more watts, which is energy, you are able to output during that six minute cycle and maintain it. We'll share with you the degree and height essentially of your max VO2.
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