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3min chapter
Embrace Your Fear and Find Fulfilment
The High Performance Podcast
Embracing the Present: Overcoming Fear Through Mindfulness
This chapter explores Philip Zimbardo's psychological insights on time, emphasizing the significance of living in the moment. Through a poignant personal story of a cancer survivor, it illustrates how focusing on the present can help overcome fears and enhance life's daily joys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode