The High Performance Podcast cover image

Embrace Your Fear and Find Fulfilment

The High Performance Podcast

00:00

Embracing the Present: Overcoming Fear Through Mindfulness

This chapter explores Philip Zimbardo's psychological insights on time, emphasizing the significance of living in the moment. Through a poignant personal story of a cancer survivor, it illustrates how focusing on the present can help overcome fears and enhance life's daily joys.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app