How to Improve Your Cognitive Memory

People remember more when they use pen and paper, the old style, rather than a computer. The act of writing gives you more time than speaking to express your thoughts. And so I say to a lot of my clients is when you see things, then start, keep a little journal. It doesn't have to be a lot, just, just a few things you want to write. If it can become a little habit, then you will build the word order and the sentence structure.