We all have something we're striving towards. It's very natural and only natural, I think, as humans to want to be better. From a psychological perspective, struggling with consistency is a universal experience. So much can get in our way and can jeopardize our goals. But the secret ingredient is actually not that secret, it's hard work and it's consistency.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
See omnystudio.com/listener for privacy information.