10min chapter

The School of Greatness cover image

Science-Backed Strategies for Lasting Weight Loss

The School of Greatness

CHAPTER

The Science of Nutrient Timing and Fasting

This chapter explores the impact of dietary choices on weight loss, focusing on protein shakes and the timing of their consumption. It emphasizes the significance of intermittent fasting, discussing how dietary habits can influence metabolic health and the risks of diseases like type 2 diabetes. The conversation advocates for the use of whole foods and balanced eating patterns, while challenging common misconceptions about fasting and its health benefits.

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