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The Double-Edged Sword of Perfectionism
This chapter explores the complexities of perfectionism, discussing its role as both a motivational force and a source of distress. It highlights the negative outcomes associated with striving for unattainable ideals, such as burnout and self-criticism, while contrasting it with the healthier trait of conscientiousness. The speakers emphasize the significance of recognizing the destructive aspects of perfectionism in order to foster a more realistic and compassionate approach to personal standards.