Loch Kelly: The Way of Effortless Mindfulness
Sounds True: Insights at the Edge
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The Way of Easier Mindfulness
In your new book, you draw a distinction between deliberate and effortless mindfulness. The word for meditation in tibetan is often translated as familiarized. Though rather than concentrate, we ing eyes and then familiarize ourselves with this nature of mind,. And focus from there. It's literally moving away from deliberate focusing or tending to your breath. An opening to a bigger, more spacious, interconnected dimens nof ourselves that just takes a little time to get to know.
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