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#259 - Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More!

The Intermittent Fasting Podcast

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Is There a Fasting Mimicine Diet?

i was actually thinking, marylyn might like to do something like a fasting mimicine diet a few times a year. A researcher at us c has done a lot of work and research on a five da fassing mimicine type diet and the effects on atophogy. And they've seen a lot of effects on the immune system, basically regenerating,. So that's something tat you could play with, especially since you're used to those smaller meals. But i do like a lot which in said about the 36 hour fasts if it is something that you like.

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