Know Your Coach: My Secret to Building New Habits
The Habit Coach with Ashdin Doctor
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How to Create a Meditation Habit
Ashton Cyrus: Most of our life is completely regimented into different different habits. The goal here is to figure out how you can swap something that you're currently doing for something new, he says. "It is not about creating a habit, it is about exchanging a habit and this is key" On the next KVIC episode, Cyrus joins actor Kaimu as they reminisce about their time shooting 'Chuck', his film debut.
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