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6min chapter
We're Calling It a 'Hot Mom Summer' - Fitness Pioneer Tracy Anderson on Creating Workouts for Madonna, Gwyneth Paltrow, and J.Lo, How to Achieve Visible Abs, Debunking Fitness Trends, and More!
Lipstick on the Rim
Revolutionizing Home Fitness
This chapter explores the evolution of home workouts, emphasizing small muscle movements that make exercise enjoyable and effective. It also discusses the significance of health monitoring tools like glucose monitors in maintaining healthy lifestyles and how the shift to online classes has democratized access to fitness.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode