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Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals

Empirical Cycling Podcast

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Do You Feel Like You Cannot Generate Any Power at Higher Cadences?

i always found, especially when i was doing more vo to intervals, as suppose, o never a that i was doubfly one of the more of the type of persons who wanted to do them at a little bit lower cadence. A, yet, this is really, really common, actually. A, and, you know, th the thing that i've talked to a lot of people about with this is that they're saying, i feel like i cannot generate any power at higher cadences. And the answer is, you can't. Like, you just cannot. But despite the fact that your power output is lower, i said, don't think about power output with vio

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