Athletes Authority ON AIR | Ep. 85 - From The Floor w/ Lachlan Wilmot - Freshening Up Athletes In-Season, Treating Patella Tendinopathy & Creating Player/ Staff Culture
Athletes Authority ON AIR
00:00
Coaches, Volume Versus Intensity
It's important for coachs in the the s and c space, in private jims as well. If they're run down and fatigued, even if they're lifting lighter, it almost becomes this weird middle ground that doesn't really get you anything. And i'm a big, big famy charlie francis talks about his high low principles. That sort of dead man's area, that moderate to medium intensities. I kind of like that, especially in the gin when it comes to to mental fatigue and refreshing them physically as well. It's either proper or get in and get out.
Transcript
Play full episode
