Ep.15 Why Stress Is Your Superpower, And How To Cut Out The Bad Bits - The Science-Backed Method with Physiologist Oli Patrick
Working Hard with Grace Beverley
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Is There a Health Screening?
I'm trying to increase the capacity of the fitness industry to hold better well-being conversations. How is it that an individual has never had someone help them curate their lifestyle? I, you know, we would see, as in Westfield the other day, nothing against, but IV vitamin infusions. If you're having an IV vitamin infusion for increasing energy levels before you've done your daily steps, and before you've eaten a whole food diet, that's insane. But because you're believing the reason you haven't got energy is that you have an inadequate provision of B vitamins and magnesium. That's why you need 15 coffees to get out of bed versus something that will fundamentally
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