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10min chapter
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Fitness and Martial Arts
This chapter dives into a variety of fitness programs, focusing on the new MAPS 15 Performance that emphasizes functional training. The discussion also covers the nuances of martial arts, contrasting styles like Kyokushin and Muay Thai, while addressing training challenges. A live coaching session with a listener highlights personalized fitness strategies, nutrition, and the importance of hormonal balance for optimizing results.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode