Power Project EP. 109 - Maintaining Goals
Mark Bell's Power Project
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Do You Know What to Do if You're Having Trouble at the Gym
You're going to see people at the gym who are too skinny that are skinnier than they want to be whatever body frame you have. People look for excuses everywhere right so yeah there's tons of options out there and don't just get one trainer one time or put your hands up and be like i can't believe it that trainer but again this goes back to following through. You should feel good about yourself and say 'i'm happy with myself', she says. "I've talked to my dad about some of these things before about you know I asked him kind of about a year ago why do they give up on exercise and nutrition?" She adds: 'It's just easier
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