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Beyond Prescriptions: Tackling the Core Issue Behind Dangerous Chronic Diseases

Finding Genius Podcast

CHAPTER

Managing Insulin Spikes for Healthier Living

This chapter focuses on the significance of controlling insulin spikes from food intake and their effects on weight management. It highlights the use of technology and education tools, including an AI-driven exercise therapy app, to help individuals monitor glucose levels and make informed dietary and exercise choices for improved health outcomes.

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