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24min chapter
Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Strategies for Easier Fat Loss
This chapter focuses on strategies to make fat loss feel easier, including prioritizing food choices, managing hunger and adherence, and using a whole foods first approach. The speaker emphasizes the importance of satiety, proper nutrition, and avoiding hyperpalatable processed foods.
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