What Is Focused and How Does It Work?

In 20 thirteena, i was doing an rajmush, which is like aow european study exchange thing. And during that free time, em kind of three things happened sartly at once. I found this book, focusing wouldh sounded really interesting and i got into it. That ended ut being like the perfect training ground for me to learn focusing. It's not in my ear anymore -  it just grew and grew and wasn't settled any more. Like you know, usually when people talk about focusing or other techniques they're talking about something bigger than themselves. But with Jussa she said: 'You have to clear space and ther and pay attention