Practical Wind-Down Routine

Here’s a run down of what we discussed in today’s episode:

• Why Sleep Is a Lifesaving Health Priority
• Understanding Normal Sleep Architecture
• How Women’s Sleep Differs From Men’s
• Why So Many Women Struggle With Sleep
• Revenge Bedtime Procrastination & the Mental Load
• Rapid-Fire Sleep Myths: What’s Fact vs Fiction?
• Is Tech in Bed Really That Bad? A Realistic Take
• Building an Effective Wind-Down Routine
• Sleep Hacks for Bright Evenings and Busy Mornings
• Should You Use Wearable Sleep Trackers?
• How Better Nutrition Can Rebalance Sleep, Stress & Weight

References:

• https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/
• https://pubmed.ncbi.nlm.nih.gov/15602591/\
• https://pubmed.ncbi.nlm.nih.gov/10543671/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2279744/
• https://pubmed.ncbi.nlm.nih.gov/27633109/

Check in with today’s amazing guest: 

• Website: alannamcginn.com
• Podcast: goodnightsleepsite.com/podcast
• Instagram: @alanna.mcginn

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