232 - How to Increase Your Mental Agility with Dr. Elaine Fox
The Verywell Mind Podcast
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The Importance of Reading Fiction
I think sometimes we get caught up in thinking, well, I'm not the kind of person who quits. And then we put up with something because we declare ourselves the kind of people who would ever. That's what mental agility is really about. And another thing I liked in your book is you talked about the importance of reading fiction. Can you talk about how that can be helpful to us? Well, yeah, I love that. There's a lot of research actually, there's a good, and psychological research on this.
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