In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, practicing as if you're already that person, working in silence, and making a daily proof list to track progress.
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01:04 Welcome and Podcast Subscription Request
02:02 Summer Hours and Personal Development
03:55 The 90-Day Transformation Framework
08:02 Step 1: Brutal Honesty
13:04 Step 2: Focus on One Goal
15:26 Step 3: Change Your Circle
19:12 Step 4: Build a New Identity
23:01 The Power of Pinterest Visualization
24:04 Creating Your Personal Brand
25:03 Pursuing Dreams and Role Models
26:26 The Brutal Truth of Success
29:31 Going Alcohol-Free for 90 Days
31:49 Embodying Your Dream Self
35:19 Working in Silence
38:41 Tracking Your Progress
41:31 Doing the Opposite for Change
43:26 Final Thoughts and Motivation
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