How to Take Responsibility When You Fall Into a Victim Mindset

Don't blame an external party or factor for what you feel, do, or have. Only you and you alone can control your thoughts, feelings, and actions. Each time you feel emotions like anger, impatience, disappointment, self-pity, or envy, step back and ask yourself,. What am I not doing in my life that's causing me to feel this way about the person or situation? Fourth, silence the chatterbox. We all have a little voice in our heads that constantly plays out what if scenarios and predicts how we can fail, lose, or get hurt. Fifth, identify what's trapping you. Most of us feel stuck because we constantly choose something we don't