Does a Ketogenic Diet Improve Cognitive Function? Part 2
Brain Food: Nutrition for Mental Performance
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Can Quitogenic Diet Help With Weight Loss?
A, i hope you enjoyed this little two part series. And if you want me to do a deeper dive into any of the other diets and their relationship to brain performance, just let me know. The diet can work if you need something very simple to follow,. If carves are your problem foods, then this is perfect because you're eliminating all your problem foods. It's only going to help your health if your previous diet was terrible, but it's probably not a good long term solution.
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