How to Deal With Sleep Paralysis

Sleep paralysis is not life threatening but it does cause anxiety and it does happen alongside other sleep disorders like narcolepsy. Some people with a rim cycle they can last up to 90 minutes that's an hour and a half of your body being totally relaxed the eyes are moving and your brain is dreaming so good for you. It often starts in your adolescence when your teenage years and then it can become frequent in the 20s and 30s but it's not a serious risk. You've got to let your brain know that it will end because if you react to it you may hurt yourself or other people.