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Episode #232: Optimal Testosterone Levels For Health and Performance
Barbell Medicine Podcast
The Effects of Exercise on Testosterone Levels
In many cases, it appears that an adjustment in the regulatory axis has occurred to allow for a new lower set point for circulating testosterone. The type of exercise training most frequently seen with these men is prolonged endurance based activities such as distance, running, cycling, race walking and triathlon training. And we've seen some other like interesting findings in this group. For example, their coronary artery calcium scores in those folks tend to be higher than those who are insufficiently active.
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