870 | James Clear: "Many People Think They Lack Motivation, When What They Really Lack Is Clarity."
Depression Detox Show | Daily Inspirational Talks
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The Power of Immediate Rewards and Habit Tracking
This chapter explores the significance of immediate rewards in habit formation, contrasting short-term temptations with the long-term effects of choices. It introduces the 'Seinfeld strategy' for tracking habits and underscores the 'never miss twice' philosophy to encourage resilience in maintaining motivation despite setbacks.
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