Mental Picture Number Four

Just go back in memory to some relaxing and pleasant scene from your past. So yours may be a peaceful scene at a mountain lake where you went fishing. Did the logs crackle and spark? What other signs sight sounds were present? Maybe you choose to remember relaxing in the sun on a beach. How did the sand feel against your body? Was there a breeze blowing? Were there seagulls? I freaking love Seagulls. The more of these incidental details you can remember and picture to yourself, the more successful you'll be here tuning into your body and relaxing.