Therapy in a Nutshell cover image

Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls

Therapy in a Nutshell

00:00

Emotional De-Armoring Through Feeling and Expression

Emma explains acknowledging shame, allowing feelings, and practicing emotional check-ins to lower defenses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app