Nutrition, Brain Health, and Metabolism | 14min snip from Live Well Be Well with Sarah Ann Macklin

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How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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CHAPTER

Nutrition, Brain Health, and Metabolism

This chapter examines the intricate ties between ultra-processed foods, brain function, and metabolic disorders like obesity and diabetes. It highlights the impact of gestational diabetes on conditions such as autism and emphasizes the role of diet in promoting better health outcomes. The discussion advocates for nutritional strategies, particularly the Mediterranean and ketogenic diets, as effective interventions for both mental and physical health.

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I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.

In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health.

About Chris Palmer

Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation.

Connect with Dr. Chris Palmer:

Website: www.chrispalmermd.com

Twitter: @ChrisPalmerMD

Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.

Sarah Ann

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