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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

Understanding Athlete Diversity

This chapter delves into the unique physical attributes of different athletes, such as powerlifters and sprinters, and how these traits influence their training regimens. It emphasizes the significance of hypertrophy and overall fitness, suggesting that beginners can achieve substantial muscle growth through varied exercises, including steady-state cycling.

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