18min chapter

Deconstructing Yourself cover image

Reverse Meditation with Andrew Holecek

Deconstructing Yourself

CHAPTER

Reverse Meditation: Becoming One with the Pain

This chapter explores the final step of reverse meditation, which involves fully immersing oneself in pain to achieve intense sensory awareness. The speaker discusses the preparatory practices and three preliminary stages leading up to this step, emphasizing the non-dual nature of the experience. They also highlight the possibilities and challenges of sitting in intense environmental experiences without reacting.

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