6min chapter

Faith Matters cover image

174. Faith Journey 101 — A Conversation with Jana Spangler

Faith Matters

CHAPTER

The Power of Recognizing Trauma

Stress creates a stress response in the body. If you find yourself wanting to appease or make someone feel okay with you that's the fun response, right? You might freeze. The trauma doesn't just go away. We say, well, I must be bad. It starts to create a stress response. When we see that look in that person's face or, you know, whatever, and we have different ways. This is largely how personality develops. So if people get really into this, they can tell who's done a lot of somatic work because they're like, and it's hard and it's black and they have metaforimal really pictures. That's so that's

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