2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I Love What You're Saying

Ano, you've been talking back to these negative thoughts with so much amazing evidence of how helpful you are to everyone. And one teaching point is that the there's no problem to be solved in your life, nothing that needs to be fixed. The only modification, i is to change the way you're thinking about things and stop beating up on yourself. It's kind of a simple minded point, but it's so simple that almost everybody doesn't get it. Ano, why don't we just see how you're feeling right now, and then we can take our break and and do some teaching points and do some cue and a and do somesome really fun stuff. But

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