healthy relationships
anything goes with emma chamberlain
00:00
Meditation - I Looked Like an Idiot
"I was centring my mind, body and spirit on a bench next to a hiking trail. I like to do a meditation that has a lady guiding you through it." "It's hard to stay consistent with it, but i really think it's good for us," she says of meditating in the morning. 'If you're listening to thi after the fact, just ignore me'
Transcript
Play full episode
