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Episode 96: EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Is This a Singular Elimination Diet?

A third of subjects in the study who went into remission were reactive to at least three different foods. A singular elimination diet is not going to cut it, so you need to eliminate all of the items at once and then do singular reintroductions back over time. For most people, dairy is actually the worst. This is a tragedy because this is a staple of people on ketogenic diets for a long time. And I also think it's a singular, most common reason why there's some people who do badly onketogenic diets.

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