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E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
The High Performance Podcast
CrossFit Training
Matt Wozniacki says he always assumed every training session was going to be his last. He would sign up for a competition and then analyze the results after. "If you got dead last on an event, you're probably shit at the movement scene," said Wozniocki. The former Olympic weightlifter has since retired from CrossFit due to back injury.
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