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Somatic Connections & Plant Allies | Dr. Elizabeth Guthrie

HerbRally

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How to Reconnect to Your Physical Self After Trauma

The language of sensation is so vast and nuanced. The first step in this process is just to begin naming the sensations. If a physical sensation is hard to pin down, you can try imagining what it might feel like. This act of hypothetical sensing can really be a stepping stone towards cultivating that sense of physical awareness.

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