The Best Mental Health Insights from Past Guests (Bonus Episode)
Inside Mental Health
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How to Balance Your Life
The relationship with food is sometimes a fragile one. I have to lead by example and encourage my children, but at the same time, I have to let them be children. Oftentimes, I ask my children to work out with me or come and take my class. So I give them grace in that. But it really is my responsibility to stalk my home with mindful things. And I have to choose my words carefully. How I address myself, my body, my own habits. This is a really important topic.
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