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Heidi Larson on misinformation, the right exercise to reduce depression, and Breathtaking TV

Medicine and Science from The BMJ

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Exercise and Mental Health: A Systematic Review and Meta-Analysis

The chapter delves into a recent systematic review and meta-analysis on the impact of exercise on mental health, particularly depression. The lead author provides insights on the types of exercises that are beneficial for individuals dealing with depression, highlighting the effectiveness of strength training, yoga, walking, running, Kegong, Tai Chi, and mixed aerobic exercises.

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