Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
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From Panic to Peace: A Journey Through Meditation
This chapter narrates the speaker's personal experiences with panic attacks as a news anchor, leading to a transformative journey through spirituality and meditation. Initially skeptical, they uncover the benefits of meditation in managing anxiety and improving mental well-being, emphasizing the importance of self-awareness. The chapter also explores the connection between meditation and sleep, illustrating how mindfulness practices can help calm a racing mind and enhance overall resilience.
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