The Three Refuges - Gateways to Awakening (2021-01-06)
Tara Brach
00:00
Move Into the Body, Feel Your Chest, Your Belly
This is the time to move into the body. Feel your throat, your chest, your belly. You might put your hand on your heart and just breathe with wherever you feel most vulnerability. Then offer and whisper some care, some message of care.
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