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15min chapter
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Healthy Foods: Myths and Realities
This chapter tackles common misconceptions about healthy eating, particularly focusing on the carnivore diet and the dangers of microwave popcorn. Through personal anecdotes and insightful discussions about food ingredients, the speakers explore how marketing can mislead consumers about what is truly healthy. They also highlight the importance of balanced nutrition and lifestyle changes in achieving sustainable health and weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode