Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.
control yourself with dr andreo spina
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Optimizing Athletic Training: Intensity and Recovery
This chapter explores the critical balance of training intensity and recovery for athletes, particularly in demanding sports like MMA. It challenges traditional training methods that neglect rest, advocating for a focus on gradual progression and the importance of joint functionality. The discussions highlight the need for a personalized approach to training, addressing individual capabilities while minimizing injury risk.
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