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19min chapter
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
Mind Pump: Raw Fitness Truth
Benefits of Hang Cleans for Strength and Power
This chapter discusses the benefits of hang cleans as a strength and power exercise, emphasizing the need for prerequisites and their carryover to sports. It also explores the concept of power in fitness training and its importance in explosive movements for various sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode