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Wise Investigation: Dissolving the Trance

Tara Brach

00:00

What Is It Like for This Person?

So begin to investigate, what is it like for this person? Can you, as throe put it, look through this person's eyes for a few moments? Mi try on the person body to sent youre in that body, your looking through this face and these eyes. What are the circumstances that are causing disappointment or anxiety, fear, anger? What's it like forthis person? Sometimes it helps if you breathe in and sense your willingness to just feel and be touched by what this person might be experiencing. So it's not a kind of pity from an abstract or distant point of view. This is part of you.

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