Managing Postpartum Low Back Pain: Tips and Strategies for Moms

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In this episode, we’re diving into the common questions postpartum moms have about low back pain. From the physical toll of pregnancy and childbirth to the demands of caring for a newborn, back pain is an all-too-common issue many moms face. 

Whether you’re struggling with discomfort or just want to better understand your postpartum recovery, we’ve got expert tips and actionable advice to help you feel stronger, more supported, and pain-free. Tune in and take the first step toward reclaiming your comfort and mobility!