MBA1868 Guest Teacher – Hanneke Antonelli – How to Cultivate a Strategic Mindset to Accomplish Anything
The $100 MBA Show
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Cognitive Behavior Therapy - The Up Level Project
Cognitive behavior therapy is all about identifying and evaluating automatic thoughts, spontaneously occurring verbal or imaginable cognitions. When they are distressed, people can learn to correct their thinking so that it more closely resembles reality. The three principles refer to the universal mind, consciousness and thought; how these three things work together to create every one's unique reality out of which they then think, feel an so good news is that i have deduced this in a simple and easy formula for your view called the up level formula.
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Transcript
