Navigating Emotional Storms with Mindfulness Techniques

In this special episode we’re going to do some mindful eavesdropping. You’re going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You’re going to hear real students talking to a real meditation teacher about real life issues -- issues in their meditation practice, and issues related to applying meditation to your everyday life.

The meditation teacher for this episode is Matthew Hepburn. Matthew has spent the last decade teaching meditation in schools, prisons, and meditation centers around the country. He’s an incredibly skilled, wise, and funny teacher. He’s also worked for many years at Ten Percent Happier, where Matthew is a stalwart on the content team. 

We cover some fascinating issues, including: how meditation can make you braver at work; undercover practices you can do with your spouse or partner; how to find meaning in everyday annoyances; how to handle fear; and the one thing that will break any meditation practice. 

You can listen to 20% Happier exclusively on the Ten Percent Happier app and download today: https://10percenthappier.app.link/install

Full Shownotes: https://www.tenpercent.com/podcast-episode/matthew-hepburn-387