The Benefits of Wake Up Early

I'm knocking up at 430 that's crazy. That is bonkers Dan. So let's look at some of the benefits. It says people that wake up earlier are happier. Do you feel happy when you wake up early Dan? Yeah. Do you? Because I've never seen you happy in my life in 27 years. Well yeah but only till about midday and then basically my brain stops working. But next month I'll be back up to I'd say 6.30am.