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Self Forgiveness with RAIN

Tara Brach

00:00

Self Forgiveness - It's Worth Centring

Forgiveness is to really let go of the blame, the self hatred that divides us from ourselves. We carry the message from way back when of original sin and that we judge and condemn ourselves for what feels imperfect. I so often go back to that line by the american psychologists carl rogers, who said, it wasn't until i accepted myself just as i was that i was free to change,. So it's a pre condition, this accepting and this forgiving. And for this particular talk, this gathering, really my prayer is that the take away is that self forgiveness is worth centring, that it's worth dedicating to.

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